Thoughts of the Unconscious Part 1

Thoughts of the Unconscious Part 1

“Owning your own shadow”-that’s the title of an 118-page book by Robert Johnson, a psychotherapist, and its one of the first books I read on depth psychology. There is so much to offer in this small book that my words will not suffice to recommend it, but it is...
Your Source of Strength

Your Source of Strength

This is the most useful therapy intervention I know. I learned a variation of it from Brad Kammer, who teaches Somatic Experiencing courses, a type of therapy that integrates the mind and the body. How? Here’s a thorough explanation: About Us yet I want to...